In 100 g (Grams) of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate there is 54.3 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is a type of Legumes and Legume Products. The most significant nutrients in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate are listed below.

Water	5.78 g	5.78%
Energy (calorie)	470 kcal
Energy (joule)	1965 kJ
Protein	52.43 g	52.43%
Total lipid (fat)	30.34 g	30.34%
Ash	3.15 g	3.15%
Carbohydrate, by difference	8.3 g	8.3%
Fiber, total dietary	1.2 g	1.2%
Calcium, Ca	2134 mg	2.13%
Iron, Fe	9.73 mg	0.01%
Magnesium, Mg	181 mg	0.18%
Phosphorus, P	483 mg	0.48%
Potassium, K	20 mg	0.02%
Sodium, Na	6 mg	0.01%
Zinc, Zn	4.9 mg
Copper, Cu	1.179 mg
Manganese, Mn	3.689 mg
Selenium, Se	54.3 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.494 mg

Nutrients in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate